Weigh In record (no journal entry) for 29 November 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2361 kcal
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Fat: 90.05g | Prot: 117.44g | Carbs: 266.37g.
Lunch: 김치볶음, 계란후라이, 돼지불고기, 공기밥. Dinner: CJ 맥스봉 갈릭후랑크, MuscleTech Phase8 Protein, 몬스터 몬스터 에너지 울트라, 달담 고구마말랭이 (60g), 매일유업 매일우유 저지방 1%. Snacks/Other: Labrada leanbody proteinbar. more...
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Losing 2.1 kg a Week
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ntcutter's Weight History
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