Weigh In record (no journal entry) for 29 November 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2018:
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2653 kcal
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Fat: 98.83g | Prot: 187.23g | Carbs: 253.12g.
Breakfast: Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Filé de Frango Grelhado, Cafezinho. Lunch: Tang Refresco em Pó, Contra-filé, Batata Doce, Ovo Cozido. Dinner: Chocolate Mousse, Chili Con Carne with Cheese, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Parmalat Leite Semidesnatado, Cafezinho, Tapioca, Paulista Iogurte Natural Parcialmente Desnatado, Filé de Frango Grelhado, Cafezinho. more...
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Michael azevedo's Weight History
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