Weigh In record (no journal entry) for 29 November 2018
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46.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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875 kcal
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Fat: 34.44g | Prot: 40.00g | Carbs: 108.66g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Vişne Reçeli, Untad Kepekli Ekmek, Sütaş Beyaz Peynir, Lor Peyniri, Rafadan Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Pirinç Pilavı, Lor Peyniri, Elmalı Turta, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Kuru Erik, Ülker Bitter Çikolata %85. more...
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Losing 0.3 kg a Week
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sehrinur's Weight History
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