Sonja VDM's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

80.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

735 kcal

Fat: 22.39g | Prot: 29.75g | Carbs: 104.83g. Breakfast: Alpro Soya Chocomelk. Lunch: Mandarijn, Alpro Soya Chocomelk. Dinner: Rode Kidneybonen (uit Blik), Quorn Gehakt, Boni Tomatenstukjes Chili. Snacks/Other: Leonidas Praline. more...

2282 kcal

Exercise: Sleeping - 7 hours, Cooking - 10 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 50 minutes. more...

Losing 1.1 kg a Week

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Sonja VDM's Journal, 29 Nov 18

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Sonja VDM's Weight History