Weigh In record (no journal entry) for 29 November 2018
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2135 kcal
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Fat: 102.30g | Prot: 130.37g | Carbs: 176.28g.
Breakfast: Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf, Sölde Land Bierwurst. Lunch: Mandarine, Blumenkohl, Mühlenhof Putengeschnetzeltes. Dinner: Blumenkohl, Mühlenhof Putengeschnetzeltes. Snacks/Other: Netto Frische Weidemilch 3,8%, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Crusti Croc Salz Chips. more...
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Gaining 4.9 kg a Week
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Commanch's Weight History
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