Weigh In record (no journal entry) for 29 November 2018
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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959 kcal
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Fat: 43.22g | Prot: 67.22g | Carbs: 75.22g.
Breakfast: Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные, Омлет с Молоком. Lunch: Киви, Творог 5%. Dinner: Омлет с Молоком. Snacks/Other: Яблоко Зеленое, Кефир 1%, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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ALLAS888's Weight History
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