Weigh In record (no journal entry) for 29 November 2018
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1751 kcal
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Fat: 57.98g | Prot: 97.73g | Carbs: 202.16g.
Breakfast: Marque Repère Poires Williams , Monoprix Beurre Doux, Carrefour Baguette Rustique. Lunch: Yaourt Nature de Lait Entier, Litchi, Baguette, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Gouda ou Edam, Nestlé Chocolat Dessert Corsé, Auchan Clémentine, Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Perrier Perrier & Juice Ananas Mangue, Pomme, Leader Price Baguette aux Céréales . more...
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2314 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Quebec Canada's Weight History
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