Weigh In record (no journal entry) for 29 November 2018
|
83.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
2906 kcal
|
Fat: 78.50g | Prot: 177.30g | Carbs: 349.22g.
Breakfast: Presnitz. Lunch: Tre Mulini Tortiglioni, Delizie del Sole Pesto Rosso. Dinner: Speck, Galbusera Cracker Integrali Riso Su Riso, Olio Extra Vergine di Oliva, Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Crownfield Bran Flakes, Dolciando & Dolciando Crema Bigusto, Cerealitalia Nature-Mix. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|