Weigh In record (no journal entry) for 29 November 2018
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92 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1563 kcal
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Fat: 58.92g | Prot: 65.53g | Carbs: 191.94g.
Breakfast: Oatly Havermelk, Banaan, Notenmix (Ongezouten), Dadel, Quaker Havermout (40g), Oatly Havermelk. Lunch: Groene Olijven, Wortelen, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees. more...
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Losing 4.0 kg a Week
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an loeve's Weight History
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