Weigh In record (no journal entry) for 12 September 2012
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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2352 kcal
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Fat: 71.52g | Prot: 61.80g | Carbs: 372.36g.
Breakfast: Instant Oatmeal, grits, banana, hot dog, pineapple juice. Lunch: Garden Vegetables, Margarine Buttery Taste Spread Cup, Coca-Cola, Open-Faced Roast Beef, Mashed Potatoes, Beef Gravy, Dinner Rolls. Dinner: rc cola, saltines, blueberry yogurt, chicken noodle soup. more...
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Gaining 0.7 kg a Week
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chaz1945's Weight History
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