Weigh In record (no journal entry) for 29 November 2018
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84.5 kg
Lost so far: 20.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1966 kcal
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Fat: 88.77g | Prot: 110.90g | Carbs: 173.44g.
Breakfast: Gedroogde Cranberries, Plus Pittenmix, Smaakt Gebroken Lijnzaad, Raw Organic Food Kokoschips, Oké Muesli, Melkan Magere Franse Kwark, AH Rode Pitloze Druiven. Lunch: Rucola Sla, Philadelphia Naturel Light, Remia Bakken en Braden, Oké Gekookte Kipfilet, Plus Belegen Kaas 30+, Hoogvliet Coburger Ham, Plus Halvarine, LU Cracotte, Oké Gekookte Kipfilet, Smaakt Gebroken Lijnzaad, Gekookt Ei. Dinner: Hela Curry Kruiden Ketchup Original, Rucola Sla, Fresca D'oro Mozzarella , Macaroni. Snacks/Other: Plus Ongezouten Notenmix, Plus Ongezouten Cashewnoten, Plus Chocolade Puur 72%, Aptonia After Sport Protein Bar, Kruidvat Chocolade Pepernoten. more...
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2458 kcal
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Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Biancano1984's Weight History
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