Weigh In record (no journal entry) for 29 November 2018
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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684 kcal
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Fat: 9.99g | Prot: 13.04g | Carbs: 129.91g.
Breakfast: Risi Tejitas. Lunch: Hacendado Arroz Integral. Dinner: Hacendado Fresas Enteras Congeladas. Snacks/Other: Manzana Roja. more...
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Losing 0.4 kg a Week
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