Weigh In record (no journal entry) for 29 November 2018
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77.9 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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201 kcal
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Fat: 0.69g | Prot: 13.25g | Carbs: 35.88g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè Espresso, Caffè (dalla Moca). Lunch: Lenticchie. more...
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Losing 1.4 kg a Week
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