Weigh In record (no journal entry) for 29 November 2018
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87.2 kg
Lost so far: 1.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2881 kcal
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Fat: 122.98g | Prot: 116.14g | Carbs: 330.31g.
Lunch: Sahanda Yumurta, McDonald's Türk Kahvaltı Tabağı. Dinner: Ayran, Lahmacun. Snacks/Other: Kakaolu Kek. more...
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Gaining 2.1 kg a Week
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ozkan2906's Weight History
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