Weigh In record (no journal entry) for 29 November 2018
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83.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2038 kcal
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Fat: 74.36g | Prot: 106.24g | Carbs: 241.19g.
Breakfast: Douwe Egberts Koffie, Jumbo Hagelslag Puur, Lidl Magere Yoghurt, Crownfield Havermout. Lunch: Thee, Lidl Saksische Leverworst, Conimex Sambal Manis, Gebakken Ei, Lidl Fijn Volkorenbrood. Dinner: Lidl Mager Gehakt Half om Half, Spaghettisaus met Groenten (Zelfgemaakt), Volkoren Spaghetti (Gekookt). Snacks/Other: Koopmans Fijne Cake, Banaan. more...
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Losing 2.8 kg a Week
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w.tonnema's Weight History
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