Weigh In record (no journal entry) for 29 November 2018
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1482 kcal
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Fat: 83.37g | Prot: 34.73g | Carbs: 118.43g.
Breakfast: Зерно Круассан Зерно, Капучино, Простоквашино Масло Сливочное 72,5%. Lunch: Гараж Бургер Garage, Капучино. Dinner: Капучино. Snacks/Other: Вино Красное Сухое, Коммунарка Шоколад Горький 68%, Bob Snail Яблочно-Сливовые Конфеты , Bob Snail Яблочно-Сливовые Конфеты , Вино Красное Сухое. more...
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1996 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Working - 9 hours. more...
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Losing 2.8 kg a Week
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