Weigh In record (no journal entry) for 29 November 2018
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1485 kcal
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Fat: 24.89g | Prot: 105.95g | Carbs: 203.87g.
Breakfast: Banane, Milbona Skyr Vanille, Kölln Haferflocken, K-Classic Fettarme H-Milch 1,5%. Lunch: Aldi Passierte Tomaten, King's Crown Kidney-Bohnen, Purland Rinderhackfleisch Fettreduziert, REWE Bandnudeln. Dinner: K-Classic Hänchenbrust, Ja! Tomatenmark, Gut & Günstig Gouda in Scheiben, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Graubrot. more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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