Weigh In record (no journal entry) for 29 November 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1369 kcal
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Fat: 23.68g | Prot: 78.46g | Carbs: 209.07g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Hero Miele, Rigoni di Asiago Marmellata Frutti di Bosco, Fage Yogurt Greco Total 0%. Lunch: Basmati con Merluzzo e Verdure Easy Kitchen. Dinner: Fiocchi d'Avena, Santal Acqua di Cocco, WHY Perfect Whey 100% Proteine Isolate, Amarene. Snacks/Other: Mela, Fiorentini Gallette di Grano Saraceno, Nutella Nutella. more...
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Losing 1.4 kg a Week
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Emanuelina75's Weight History
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