Weigh In record (no journal entry) for 29 November 2018
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84.6 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1069 kcal
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Fat: 26.95g | Prot: 60.76g | Carbs: 147.46g.
Breakfast: Батон с Маслом, Чай с Сахаром. Lunch: Запеченная или Жаренная Рыба, Картофельное Пюре, Салат Овощной, Чай с Сахаром. Snacks/Other: Апельсин, Кофе с Сахаром. more...
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Gaining 1.8 kg a Week
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Противный29's Weight History
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