Weigh In record (no journal entry) for 28 November 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1766 kcal
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Fat: 124.83g | Prot: 57.37g | Carbs: 112.59g.
Breakfast: Абрикосовые Джемы и Варенья, Творог 9%, Омлет с Молоком, Кофе (из Молотых Зерен). Lunch: Овсяное Печенье, Хлеб Черный, Сало. Dinner: Котлета Куриная, Сушки. Snacks/Other: Грецкие Орехи, Яблоко. more...
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Gaining 0.7 kg a Week
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smkamellia's Weight History
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