Weigh In record (no journal entry) for 29 November 2018
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1389 kcal
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Fat: 64.02g | Prot: 96.48g | Carbs: 110.18g.
Breakfast: Danone Активия Биокефирная 1%, Савушкин Молоко 1,5%, Варенье, Творог 9%. Lunch: Gusto Морковь по-Корейски, Говяжья Сосиска. Dinner: Квашеная Капуста, Куриная Отбивная, Сырники Домашние. Snacks/Other: Хурма, Сырники Домашние, Савушкин Йогурт Греческий 2%. more...
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Losing 7.7 kg a Week
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Спирина Ирина's Weight History
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