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98 a 88 1951 Vet: 155,81g | Eiwit: 112,60g | Kolhy: 19,87g ++ middag lhp
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83.1 kg
Lost so far: 18.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2018:
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3571 kcal
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Fat: 257.66g | Prot: 183.86g | Carbs: 109.79g.
Breakfast: Uien, Devos Lemmens Mayonnaise, Carrefour Gehakt Varken-Rund. Lunch: Leonidas Praline, Goudse Kaas, Aldi Droge Worst Delifin, Delhaize Grijze Garnalen. Snacks/Other: Spiegelei, Goudse Kaas, Aldi Droge Worst Delifin. more...
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2199 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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