Weigh In record (no journal entry) for 29 November 2018
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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683 kcal
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Fat: 30.46g | Prot: 35.78g | Carbs: 63.76g.
Breakfast: Яичница, Кофе с Молоком и Сахаром. Lunch: Морской Коктейль, Макароны Отварные. Dinner: ФЭГ Капуста Квашенная с Морковью. Snacks/Other: Макдоналдс Картошка Фри. more...
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Gaining 0.7 kg a Week
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