Weigh In record (no journal entry) for 29 November 2018
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64.6 kg
Lost so far: 29.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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399 kcal
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Fat: 4.24g | Prot: 31.45g | Carbs: 67.82g.
Breakfast: Zimt, Gut & Günstig Körniger Frischkäse Leicht, Lidl Kaki. Lunch: Cocktailtomaten, Lidl Kaki, Layenberger Protein Riegel Schoko-Banane. more...
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Losing 4.9 kg a Week
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cheyworld's Weight History
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