Weigh In record (no journal entry) for 12 September 2012
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74 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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2047 kcal
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Fat: 74.90g | Prot: 50.67g | Carbs: 301.82g.
Breakfast: Bułka Kajzerka, Kawa z Cukrem. Lunch: Kawa z Cukrem, Sok Jabłkowy. Dinner: Pieczony Ziemniak, Jogurt Grecki, Czerwona Papryka, Pieczony Ziemniak. Snacks/Other: Kawa Capuccino, Pomidory, Serek Wiejski ze Szczypiorkiem. more...
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2832 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes. more...
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Gaining 3.5 kg a Week
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