Weigh In record (no journal entry) for 22 November 2018
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2500 kcal
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Fat: 115.06g | Prot: 115.86g | Carbs: 244.37g.
Breakfast: Eroski Aceitunas Rellenas de Anchoa, Extra Virgin Olive Oil, Tuna in Oil (Canned), Hacendado Pan. Lunch: Extra Virgin Olive Oil, Pavofrio Pechuga de Pavo, Hacendado Arroz Blanco. Dinner: Extra Virgin Olive Oil, Egg White, Egg, Banana. Snacks/Other: Hacendado Pipas Peladas, Mercadona Golosinas con Fresa, Velarte Pan de Pipas, Burgo de Arias Queso Fresco. more...
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Losing 0.9 kg a Week
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