Weigh In record (no journal entry) for 29 November 2018
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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973 kcal
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Fat: 41.90g | Prot: 60.90g | Carbs: 89.37g.
Breakfast: Большая Кружка Молоко 2,5%, Кофе (Растворимое), Ежики из говядины. Lunch: Банан, Творожно клубничный смузи. Dinner: Веселый Молочник Сметана 15%, Тефтели говяжьи с картошкой и сметаной. more...
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Losing 1.4 kg a Week
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elenasparrow's Weight History
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