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nahtycosta
Journal
28 Nov 18
nahtycosta's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
58 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
723 kcal
Fat: 29.14g | Prot: 55.59g | Carbs: 60.88g.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo Cozido, Filé de Frango Grelhado.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Kibon Fruttare Abacaxi, Suco de Cenoura.
more...
1717 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nahtycosta's Weight History
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