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體重直直往上飆高
😭😭😭😭😭😭
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55 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1216 kcal
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Fat: 48.77g | Prot: 104.42g | Carbs: 155.34g.
Breakfast: 無澱粉肉脯（無澱粉之家）, 無澱粉土司（無澱粉之家）, 無澱粉抹茶土司（無澱粉之家）, 菲力鮮奶油乳酪減脂抹醬. Lunch: 原味無糖花生醬（原味時代）, 煮熟的菠菜（新鮮）. Dinner: 無澱粉蔓越莓堅果麵包（無澱粉之家）. Snacks/Other: 全家 抹茶拿鐵, 抹茶巧克力起司, 橘子. more...
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Gaining 1.5 kg a Week
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salinnaya's Weight History
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