Weigh In record (no journal entry) for 29 November 2018
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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684 kcal
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Fat: 22.04g | Prot: 51.40g | Carbs: 73.21g.
Breakfast: UCC 職人精選綜合便利沖咖啡, 牛奶, Costco 希臘優格, 蜂蜜, 蘋果. Lunch: 金針菇, 橄欖油, 豬里肌, 花椰菜, 雞蛋（整個）. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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