musclesophie66's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

58.4 kg Lost so far: 0.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1727 kcal

Fat: 65.37g | Prot: 64.99g | Carbs: 211.06g. Breakfast: Bio Village Beurre Doux, Harry's Pain de Mie Nature, Harry's Pain de Mie Nature. Lunch: Jardin Bio Muesli Chocolat Noir et Graines de Lin, Le Gaulois Filets de Poulet. Dinner: Fournée Dorée La Gâche Tranchée (62,5g), Accras de Morue. Snacks/Other: Mochi. more...

1801 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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