Weigh In record (no journal entry) for 29 November 2018
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50.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1041 kcal
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Fat: 33.50g | Prot: 70.85g | Carbs: 118.68g.
Breakfast: 米糕, 豬里肉（柳肉，瘦肉）, 香菇, 四季豆. Lunch: 辣炒年糕, 7-11 韓式風味炸雞. Dinner: 黑豆（加鹽，水煮）, 餅乾, 乾烤花生（加鹽）. more...
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steady weight
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avon0943's Weight History
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