Weigh In record (no journal entry) for 29 November 2018
|
50.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1182 kcal
|
Fat: 52.16g | Prot: 47.62g | Carbs: 127.56g.
Breakfast: バターコーヒー. Lunch: 外食. Snacks/Other: ハマダコンフェクト バランスパワー 北海道バター, ビーレジェンド プロテイン. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|