Weigh In record (no journal entry) for 28 November 2018
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78.5 kg
Lost so far: 20 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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494 kcal
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Fat: 23.29g | Prot: 26.36g | Carbs: 44.21g.
Lunch: Alface Americana, Repolho-Roxo, Ovo Cozido. Dinner: Molico Leite Desnatado, Café Instantâneo (em Pó), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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malurucks's Weight History
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