Weigh In record (no journal entry) for 29 November 2018
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107.2 kg
Lost so far: 22.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1567 kcal
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Fat: 37.55g | Prot: 93.64g | Carbs: 216.92g.
Breakfast: Коровка из Кореновки Йогурт 2,5% без Сахара, Творог 5%, Гречка Отварная, Русский продукт Суп Гороховый с Копченостями. more...
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Losing 7.2 kg a Week
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mr. Михаил's Weight History
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