Weigh In record (no journal entry) for 28 November 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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570 kcal
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Fat: 27.43g | Prot: 52.27g | Carbs: 24.83g.
Lunch: Nestlé Creme de Leite, Bacon, Peito de Frango, Chuchu. Dinner: Peito de Frango, Batata Doce, Tirol Creme de Leite. more...
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Losing 2.1 kg a Week
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Edo Ribeiro's Weight History
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