Weigh In record (no journal entry) for 28 November 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1321 kcal
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Fat: 27.36g | Prot: 53.87g | Carbs: 218.68g.
Breakfast: Castagne Bollite, Caffè Espresso, Miele, Latte Scremato. Lunch: Arance, Olive Nere, Porchetta, Zucca Gialla, Cirio Pelati, Polenta. Dinner: Sapori Cavallucci alle Noci, Castagnaccio, Latte Scremato. more...
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1798 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 50 minutes, Housework - 40 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 41 minutes, Driving - 2 hours and 30 minutes, Standing - 35 minutes, Reading - 20 minutes. more...
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Losing 4.2 kg a Week
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