Weigh In record (no journal entry) for 28 November 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2905 kcal
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Fat: 53.05g | Prot: 149.25g | Carbs: 474.06g.
Breakfast: Seara Peito de Frango Defumado, Walmart Queijo Mussarela, Panco Pão de Forma Integral, Patê de Atum, Suco de Laranja Natural, Mãe Terra Levedo de Cerveja, Albumina, Banana Nanica, Quaker Aveia em Flocos, Açúcar Mascavo, Café Brasileiro Café, Amendoim. Dinner: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Yoki Farofa Pronta. Snacks/Other: Banana Nanica, Spartacus Nutrition Dextrose Replenish + Vitamina C, Integralmedica Whey Protein Isolate, Prozis BCAA. more...
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2603 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 0.1 kg a Week
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Charles.charles's Weight History
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