Weigh In record (no journal entry) for 28 November 2018
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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937 kcal
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Fat: 19.66g | Prot: 56.19g | Carbs: 143.09g.
Breakfast: Вареное Яйцо, Победа Горький Шоколад 72% Какао, Чай, Овсяная Каша на Воде. Lunch: Красная Фасоль (Консервированная), Зеленый Перец, Мистраль Бурый Рис Отварной. Dinner: Кефир 1%, Пятерочка Грейпфрут, Дарман Творог 1%. Snacks/Other: Клементины, Королек, Зеленое Яблоко. more...
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2021 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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mikasuleiman's Weight History
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