Weigh In record (no journal entry) for 28 November 2018
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1166 kcal
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Fat: 42.11g | Prot: 117.88g | Carbs: 78.78g.
Lunch: Anona, Prozis Aveia Instantânea, Prozis Whey Prime, Nestlé Leite em Pó Gordo Nido. Dinner: Continente Côco Ralado Culinária, Canela, Nestlé Leite em Pó Gordo Nido, Prozis Whey Prime. Snacks/Other: Alesto Amêndoas da Califórnia, Prozis Batido para Redução de Peso. more...
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2179 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Zumba - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 13 hours. more...
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Losing 1.3 kg a Week
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