Weigh In record (no journal entry) for 28 November 2018
|
46 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
452 kcal
|
Fat: 4.01g | Prot: 29.49g | Carbs: 74.97g.
Breakfast: Bjorg Galettes de Riz Complet, Carrefour Fromage Blanc 0%. Lunch: Haribo Les Schtroumpfs, Carrefour Légumes Pour Couscous, Fleury Michon Blanc de Dinde (40g). Dinner: Oranges, Super U Soupe Poule et Vermicelles, Pain Blanc (Teneur Réduite en Calories). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maya1208's Weight History
|