Weigh In record (no journal entry) for 28 November 2018
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1030 kcal
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Fat: 44.43g | Prot: 31.54g | Carbs: 132.21g.
Breakfast: Zero-Cal Adoçante, Pilão Café, Marilan Biscoito Água e Sal. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Camil Feijão Preto Temperado Cozido. Dinner: Arroz Branco (Cozido), Abobrinha Refogada, Camil Feijão Preto Temperado Cozido. Snacks/Other: Chá de Hibisco, Glória Leite em Pó Desnatado, Zero-Cal Adoçante, Pilão Café, Marilan Biscoito Água e Sal, Abobrinha Refogada, Itambé Leite em Pó Integral. more...
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2139 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jessica.FreitasC's Weight History
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