Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rlazalier
Journal
16 Jun 10
Rlazalier's Journal, 16 Jun 10
Rlazalier's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2010
83.9 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2010:
1481 kcal
Fat: 64.65g | Prot: 95.42g | Carbs: 133.18g.
Breakfast:
Nector Protein Drink, Bananas.
Lunch:
Cola or Pepper Soda (with Caffeine, with Aspartame), Black Angus Steak with Cheddar Cheese Sandwich (Small).
Dinner:
Grilled Cheese Sandwich, Potato Salad.
Snacks/Other:
Potato Chips.
more...
3066 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rlazalier's Weight History
View Complete History