Weigh In record (no journal entry) for 28 November 2018
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106.7 kg
Lost so far: 18.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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992 kcal
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Fat: 48.54g | Prot: 82.22g | Carbs: 18.41g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Aldi Filet Americain, Roodenrijs Kh Arm Brood, Aldi Filet Americain, Koffie, Body & Fit Brood Low Carb, Aldi Filet Americain. Dinner: AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet. Snacks/Other: Rum, Rum, Aldi Walnoten. more...
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Gaining 0.7 kg a Week
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