Weigh In record (no journal entry) for 28 November 2018
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56 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1249 kcal
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Fat: 33.77g | Prot: 100.15g | Carbs: 145.09g.
Breakfast: Kerupuk Udang, Anlene Susu, Rumah Makan Sederhana Nasi Padang. Lunch: Kerupuk Beras, Tahu Isi, Risoles, Pepaya. Dinner: Kentang (Kulit, dengan Garam, Direbus), Tahu Goreng. more...
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Gaining 0.6 kg a Week
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sasmaya sari's Weight History
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