Weigh In record (no journal entry) for 28 November 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1484 kcal
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Fat: 30.09g | Prot: 66.29g | Carbs: 210.67g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Blue Band Mentega, Sari Roti Roti Tawar Gandum, Kartika Sari Bagelen, Sushi dengan Sayuran dan Seafood. Dinner: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimol, Sari Roti Roti Tawar Gandum. more...
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Losing 0.1 kg a Week
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antikayosrifar's Weight History
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