Weigh In record (no journal entry) for 28 November 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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3107 kcal
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Fat: 148.61g | Prot: 222.48g | Carbs: 238.66g.
Breakfast: Receta del Abuelo Jamón Serrano, Palta Hass, Almendras, Selz Natural Break Cardio, Clara de Huevo, Egg, Banana. Lunch: Colun Leche Descremada, En Linea Mermelada de Damasco, Palta Hass, Unimarc Posta Rosada. Dinner: Quaker Avena Instantánea. Snacks/Other: Palta Hass, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Colun Quesillo sin Sal, Receta del Abuelo Jamón Serrano. more...
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2913 kcal
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Exercise:
Standing - 1 hour and 11 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniel.aracena's Weight History
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