Weigh In record (no journal entry) for 12 September 2012
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1044 kcal
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Fat: 8.15g | Prot: 11.05g | Carbs: 243.19g.
Breakfast: Яблоки. Lunch: Чай с Сахаром, Йогурт Злаки, Яблоки. Dinner: Яблоки, Энергетический Напиток, Кофе с Сахаром. more...
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3509 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Chegevar's Weight History
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