Weigh In record (no journal entry) for 28 November 2018
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109.5 kg
Lost so far: 21.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1990 kcal
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Fat: 107.31g | Prot: 141.14g | Carbs: 78.60g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Teavana German Rock Sugar, Tazo Awake Black Tea. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), American Heritage Cheddar Shredded Cheese, Taco Meat, Mama Lupe's Low Carb Tortillas. more...
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Losing 3.8 kg a Week
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AZPredPilot's Weight History
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