Weigh In record (no journal entry) for 28 November 2018
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135.5 kg
Lost so far: 11 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1170 kcal
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Fat: 26.93g | Prot: 80.42g | Carbs: 148.28g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: San Daniele Prosciutto Crudo, Pane Italiano. Dinner: Gustato Sugo al Ragù, Barilla Pasta, Merluzzo al Forno o alla Griglia, Merluzzo al Forno o alla Griglia. Snacks/Other: Mela. more...
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Losing 1.6 kg a Week
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Alain 79's Weight History
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